- Anxiety, panic attacks, stress
- Depression
- Post Traumatic Stress Disorder (PTSD).
- Psychosis
- Substance Misuse
- Emotional dysregulation
- Obsessive compulsive disorder
- Personality Disorders
- Phobias
Treatment Approaches
- EMDR (Levels 1, 2 and 3)
- Dialectical Behaviour Therapy
- Cognitive Behavioural Therapy
- Acceptance and Commitment Therapy
- Cognitive Hypnotherapy
- Neuro Linguistic Programming (NLP)
- Relaxation and mindfulness
Eye movement desensitization and reprocessing (EMDR) helps individuals to process and recover from past experiences and trauma.
Cognitive Behavioural Therapy (CBT) makes links between how we think about situations and how this affects the way we act and how we think and feel. The aim of this therapy is to help individuals to catch unhelpful thoughts, consider alternative ways of thinking and identify more helpful ways of responding to situations.
Dialectical Behavioural Therapy (DBT) helps individuals to manage difficult feelings and urges and to develop more positive relationships with others by learning new skills and making positive changes.
Acceptance and Commitment Therapy (ACT) helps individuals to accept their feelings and adapt their thoughts and behaviours, in alignment with their values to achieve their goals.
Cognitive Hypnotherapy focuses on the unconscious mind and combines cognitive behaviour therapy with hypnosis to help individuals manage and overcome difficulties.
Neuro-Linguistic Programming (NLP) is a technique used to help individuals to overcome life’s obstacles, by teaching effective communication, ensuring continued personal development, helping to enhance learning, and encouraging greater enjoyment in life.
Relaxation and Mindfulness are therapeutic exercises to assist individuals to decrease tension and anxiety and cope with everyday stress. Mindfulness helps brings ones mind to the present moment without evaluation